Male potency depends on a number of factors. The first is a physiological, health, blood circulation and testosterone levels. However, it is equally important to the international situation, the relations with the community and partners.
The overall health of the
The body of each human being is an individual, by appointment. The sexual Constitution and temperament, and the power of the one of the set of indicators. In large measure, the result of the hereditary component. However, like any talent or a trait, the development of the male the potency of the influence of many factors. There are factors, both psychological and physical. The most common of these is the common man of principle.
Thus, the strength is very much dependent on the health of the heart and the circulatory system. High blood pressure, chronic high blood pressure can have a negative impact on male potency. The same is true for the low blood pressure. The problem with the heart, the complexity of the sexual relationship and to weaken the power of the is less.
Atherosclerosis, the evil of humanity in our own days, have a negative impact on performance. Because it is a cholesterol panel to impede the capillary circulation. But it depends on how good it will be filled with blood cavernous body of the penis.
All endocrine glands are interrelated. Some of the hormones could be the beginning of the oppression of others. Because of the worse one's may be suffering from, and so on. Therefore, it is a good production of testosterone, is necessary for a high-intensity, related to the health of men in General.
In this part of the heart and blood vessels, of the glands of the endocrine system, affects the metabolism of the tissues of the internal organs. If there are any problems, they can be inflammation and swelling, stagnant processes in the genital organs. The disruption in the body's immune system, it also will not go unnoticed by the degree of potency. Because of the infection they often fall ill with the prostate gland.
The fatigue and stress of the
In the modern-day man has been greatly increased, the level of daily stress. The average representative of the stronger sex, are constantly faced with the challenges that are ahead of him in the world. First of all, you need to earn money to provide for himself and his wife. But that's not enough, because you want to keep your body in shape. And, behold, a man after a hard day at the office, and after talking with the boss and co-workers feel frustrated, goes to the gym.
It is not surprising that in the evening of that day, neither of which is well raised to the power, it will not be taken into account. Constant stress, overwork, both physical and mental, have a negative impact on the level of sexual desire. Destroyed by a spouse who is often not a good, stable erection. This is not surprising – after all, it was just a release.
Endorphins
The hormone of happiness is good for male potency. This is in close connection with the production of the testosterone. A man who feels like a winner, you don't complain about the low level of potency.
The endorphins necessary for a person to enjoy the life going on in spite of the difficulties. So, a happy, confident man is always pointing to the good results in the bed.
If the levels of these hormones are low a man will suffer from, due to the weak intensity of the. The body is a low endorphin conditions of human existence are bad. So, the time for an active sex life now, it's not the best.
Testosterone
What's the power? In the first place, from the level of the male hormone, testosterone. Its synthesis in the body, is influenced by many factors.
Testosterone directly, it increases the confidence of men, in the desire to defend their own goal, in order to protect his or her family. This hormone is born to win the game, configure all of the new developments. It increases the level of sexual attraction of women and potency. Men with high levels of testosterone will not have any problems with premature ejaculation or weak erection.
Overweight
The fat cells directly, reducing the male sex hormone. And so, full of people, they are getting worse, and the level of potency. Why is this happening? Testosterone has the ability to dissolve in fat tissues. Therefore, the more the faster it goes, the hormone of the male body. On the contrary, possible from a man, it is packed the better it is, the better it is.
In addition, being overweight worsens the blood flow to the pelvic area. To see a peaceful process in the prostate, the more difficult to get an erection. So, if you have a problem with this, is that overweight, and starting to stumble upon the strength to in the first place I lose weight.
Weight training
An intense big load of triggering the production of testosterone. What kind of exercises are best suited for the improvement of the potency? Just the thing the sport has a weight in the second place, the powerlifting powerlifting. Here, the load doesn't last very long, but it has to be extreme for the body. The shock, which leads to the testes to produce the male hormone – it's called the effect of the anabolism.
In contrast, endurance training, and to begin the process of catabolism. The fatigue for a long period of time, to cause the testicles to stop their hormonal activity. So, to run a marathon by the intensity of it is a bad idea. While all sports have a beneficial effect on blood circulation in the genital area. This means that each and every skier, or skier the strength is still above average.
The sudden surge of testosterone and a greater efficiency of water is only working with the free weights. It is with a regular barbell. The block of the equipment is not suitable. Male potency requires that the load receive a full-body, all the muscles of the. And so the bar will be the perfect way to increase your testosterone levels, to improve the potency.
Positive impact on the level of sexual desire of the martial arts. Here reigns the spirit of the competition will be to win the game. But the main thing is that you are in need of a good testosterone levels to the psychological level.
A good night's sleep
The synthesis of the male sex hormone, suffer, if a man is chronically suffering from insomnia. There is a reverse effect – men with endocrine problems sleeping. Difficulty in falling asleep, suffer from insomnia often Wake up during the night. And in the morning you feel overwhelmed.
Try to restore the normal regime of the day. The sleep mode is not less than that required by a healthy person of your age. Maybe in a couple of weeks, you'll feel the back of the palate for life, a desire to win, and the good raised to the power of. This is the the signs of a high testosterone levels.
Psyche and society
Once you have put the problem of weak potency often not enough attention is paid to the social and psychological side of the issue. After all, if a man found himself in life and his testosterone will drop, the mind of the oppressed. Therefore, it is the degree of its effectiveness will be reduced. He's less likely to show their strength and will power, less attention is paid to women. On the contrary, the man who is doing what, to him, is to love and to be financially independent, you will feel confident in bed.
Problems of this kind often come from childhood and their relationships with their parents. Every child needs love and a caring attitude, constant encouragement. If these conditions are not met, the future may be a problem with the sense of self-esteem. A man may be of age, to be confident. So – and, in effect, you will have a problem.
The other important point is – whether it is a boy from a young age, there is a strong male identity. It doesn't have to be a father. If a single mother is properly well-suited to the paternity of the child, the kid will always have before their eyes the pattern of behavior. You can easily become a stepfather, uncle, family friend.
Partner
The relationship with his girlfriend, and later wife, was a strong influence on the potency. If a woman supports her man, he will feel more powerful. The level of intensity will be high. On the contrary, the constant quarrels and jealousy, the complaints, the little things can impair sexual activity.
A specific example of when a woman is trying to take over the headship of the family. The male in the relationship is one of the main themes – a sense of duty to protect his or her family. And, if this condition is not met, the testosterone will eventually fall.
The fears and anxiety
It's no secret that the first sexual experience is always dependent on the further sexual activity. A lot of men in your own for the first time does not show too good results. Influence of agitation, poor understanding of the situation. But if the partner at this point, it will show you compassion and understanding, and all will be well.
Conversely, if it is for her husband to be to see the ridicule, the negativity, you're going to hear comparisons of the self with the other, it will be damaged. The implications of that, it will be very difficult to treat even in the professional psychologist.